Pilates was originally designed to treat the injured and bedridden soldiers of World War I. Although it was developed for its clinical and rehabilitation purposes, Pilates has become extremely popular with dancers, gymnasts and celebrities seeking the long and lean-muscled look. Today the Pilates method is widely practised for both its rehabilitation as well as its fitness benefits.

Pilates is effective in clinical therapy because of its strong focus on good posture, efficient movement and strengthening of proper musculature. With better body awareness through Pilates, one's posture, motor control and precision in movement can be improved. This results in better, more productive and efficient muscle functions during the workout, which can then be applied in daily life. Pilates rehabilitation also helps to improve one's overall flexibility and mobility through its controlled, low-impact movements.